The Elephant’s Belly

Digesting it all….

Kablammm August 28, 2006

Filed under: Uncategorized — jozenn @ 8:54 pm

Kabluwwy. Kawhat? How did I get this way? Huh?

I learned so much about my limits this weekend.

Tim says to me in class Sunday, “Eh, why are you shaking?” (during purvottanasana) People laugh. During uttplutihi, “Eh, more shaking…” I send him a funny face- he laughs (still in uttplutihi). After class, “Cameron, long time no see.” It’s been about three years and the man remembers my name even after not being anything resembling a regular student. “What was with all the shaking?”

Me: “Oh, because I never usually work that hard!”

Of course, it didn’t help that I was in the first row of the class. Nor did it help that during purvottanasna the floor was so wet from my sweat that I had not one ounce of traction with my feet.

It was hotter than hell in that room, and the counts were long. I spent the entire practice embodying the words of my teacher from the previous weekend regarding keeping the nervous system in line. It really worked. The discussion on the nervous system two Sundays ago was probably the most influential yoga discussion I’ve had in years. It’s led me to practice in a way that has overcome a series of adverse situations that would have normally overwhelmed my abilities: the practices after the car accident, the abnormal situation of the led class, and finally the mysore class this morning. Even though I was shaking in a couple poses yesterday, I never let my breath get out of control, nor my mind or body…much better than the previous Sunday where I pushed way beyond my limits. The heat and count length meant every moment required me to consciously keep myself below the edge of too much-ness. When the awareness is directed in such a way it completely changes the practice…much less effort, much more reward. And a calmness in the face of adversity that is very settling.

Full practice today. First time in a week. First time since the car accident. First mysore class with Tim Miller. Though very sore, keeping my attitude in line with nervous system harmony brought about a great practice. My back was very open, thankfully. Though my muscles were sore from the day before, I was able to incorporate that and work within my limits again. The soreness today is intense, but it’s more of a getting-in-shape soreness than a you-shouldn’t-have-done-that soreness.

Tim also said to me in Sunday’s class (during ubhaya padangusthasana), as he slowly opened my toes with his hands, “Eh, old feet. Very old feet- many wrinkles.” I guess the soles of my feet look like an old man’s. That’s a new one.

I’ve decided that when I come back the next time, I want to be one of those little dogs that gets carried around in a Louis Vuitton bag by a wealthy lady.

Time this weekend with Neti and Mrs. Neti, Tiff, Julie, and everyone else we saw was fabulous. Thanks for the wonderful hospitality, the kind conversations, and the floorspace! Oh, and Ms. S…keep that fire going baby, you deserve it. So glad it’s lit again.

The purpose of each connection I make becomes clearer sooner with every day I grow older. I’m so thankful to feel that in real time rather than having to wait for the hindsite perspective.

 

Switchit August 24, 2006

Filed under: Uncategorized — jozenn @ 9:57 am

Draft edition of the new practice: complete.

Looks like it’s going to have some simple revisions, nothing too crazy in the “new” column. Most imagery centers around the theme of “less effort.”

Took it out for a spin this morning. Worked pretty well. Basic concepts learned Tuesday to deal with pain and limitation were sucessfully applied to a much more amenable physique. Hard to believe that the body there this morning was the one I had Tuesday. Almost no pain anywhere. I could feel the area that was bothering me two days ago, but only as a slight tenderness. A far cry from “stop-or-I’ll-kill-your-family-after-ripping-your-toenails-off” pain.

Ok I’ve been watching too many movies lately.

What can I say, I have classes starting next week. Gotta soak up the mind-numbing entertainment while I can. Chapter 8.3.2 of the book for my Biochemical Engineering class is titled “Estimation of Dispersed Phase Interfacial Area and Holdup.” Oh my God- I think I just had an orgasm. Stop it really, I can’t handle any more.

Speaking of last chances to play, I’m going to San Diego this weekend with Neti and his wife. No ink for me this time. But I do get to watch. There will also be much tomfoolery, to be sure. I’m looking forward to practicing at Tim’s as well as seeing some friends. Of course, nothing can soothe this sun baby’s soul from the shock of returning to the Bay Area after a week in Greece like laying on the beaches of Sunny San D.

 

The new wave trip August 22, 2006

Filed under: Uncategorized — jozenn @ 8:23 am

I’ve been home for one week exactly. Practices last week were productive, if difficult. Getting back into shape, stamina-wise, after many days without asana. Flexibility was fine, strength was lacking.

Sunday was the day of reckoning.

First there was the ridiculously hard practice. Like I was at war with my mind. Like I was at war with my body. Like I couldn’t do anything except push through it. I should have stopped after sun salutations with that kind of thing going on.

Then there was the discussion with my teacher in the afternoon. I realized after some of his profound words (good description by Neti here) how astonishingly wrong I had been approaching things that morning. Everything felt bad that day afterwards, and I was exhausted. Not the way I want to feel after practice.

Finally there was the car accident.

Having my best friends in the car with me when I make and error and wind up on the sidewalk is a reality check. I’ve for so long looked at driving as a pleasure, and especially with my new car, downright fun. I’ve seen the risks mostly through a selfish viewpoint: how I would deal if I was injured, or the car got messed up, etc. But what I did Sunday was put my friends’ lives at risk as well as my own. While everyone seems to be alright as of the last contact, I have become aware of a deep truth that is impacting me on levels I’ve not experienced. I’ve been totally able to grasp my own risks with driving, but I’ve never grasped the sensation of potentially debilitating someone ELSE. Now I have. Living with that had it come to pass is not something I can see how to do. It’s not something I could bear. And I’m so very thankful that at this juncture it’s not my burden. The damaged trust is plenty.

Practice this morning also revealed a damaged body. Either from my horrid practice Sunday, the accident, or both, I’ve got one hell of a pulled upper back muscle. It’s to the right of my spine, along side the scapula. I’ve had discomfort there for weeks, and it was there low-grade on Sunday, but now it has exploded. Ironically, this made my practice change in a very positive way. It was more effortless, more loose, more gentle. My breath flowed better, my body moved with more grace. However, supta kurmasana and baddha konasana B are impossible right now. Finishing poses are challenging. In short, anything that requires me to curve the back forward with my head down is difficult and painful. My normal breathing is even affected sitting at my desk as I write.

This year has proved quite difficult, and the hits just keep on comin’. New Year’s Eve, 2006, was one of the more horrid nights of my life, and it seems to have set a precedent for the challenges that have occured ever since. The main theme seems to be death and rebirth. There have been literal deaths, there are scheduled literal births, and there are plenty of metaphoric versions of both already. I have no choice but to put my head down and keep moving forward.

Sometimes you’re the windshield, sometimes you’re the bug.

 

Pix August 18, 2006

Filed under: Uncategorized — jozenn @ 7:38 am

The water of Halkidiki
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Almost all of the Greek contingent of the family
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On Amouliani
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Sani Beach
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Metomorphosis
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Frankfurt
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Journies August 14, 2006

Filed under: Uncategorized — jozenn @ 12:47 am

The internet cafes in Greece are usually filled with lots of kids playing video games, decent electronic beats in the background, and, of course, fantastic volumes of cigarette smoke.

Speyer is a small town in southwest Germany with fairy-tale narrow streets paved in cobblestone. A bustling downtown market area betrays the modernity the architecture hides. The Domhof brewery hotel there sheltered myself and my collegues during a week of scientific discussion in the nearby town of Karlsruhe. Practice at 5am was greatly facilitated by the jet lag and the staggering humidity which was uncommon for this area. Late dinners, drinking, and socializing greatly facilitated a paucity of practices thereafter, but there was afternoon time occasionally.

Hotel practices and the flat lucious greenery of southern Germany gave way to practices in small backyard huts along the pine-tree-studded chapparal coastline of Halkidiki in Greece, where the sun took on a new character, a new intensity, and the water gleamed blues and greens as the deepest beautiful eyes of Gaia. Asana practices gradually fell off in the face of beach campgrounds and tiny hotel rooms. Practice became the melding of mind and heart with water, the discussions of fate with new friends, and the simple wonder of a child’s smile.

My skin has become darker, my hair wilder. I have relished the sights, smells, tastes, and feel of the varied landscapes recently traveled and the company I have traveled with, but I long for home. My place is not here. I have established my place. I have built a life I adore and the return to that will be magnificent.